Pigeon Peas and Rice

Ingredients

• 3 tablespoons olive oil
• 1 small onion, minced
• 3 cloves garlic, minced
• 2 tablespoons green pepper, minced
• ½ teaspoon oregano
• 1 teaspoon basil
• Pinch of cayenne
• 2 ounces salt pork cut into 1/4-inch strips (optional)
• ½ pound dried pigeon peas (soaked overnight)
• Salt and freshly ground black pepper to taste
• 1 large bay leaf
• 1 pound long-grain rice

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    355 calories; 5 grams fat; 0 grams saturated fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 64 grams carbohydrates; 5 grams dietary fiber; 0 grams sugars; 10 grams protein; 8 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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8 servings

Preparation

1. Place the olive oil in a deep saucepan and saute the onion, garlic, green pepper, oregano, basil, cayenne and salt pork until the onion is translucent.
2. Drain the pigeon peas and add to the mixture. Stir to coat, approximately 1 to 2 minutes. Add the bay leaf and enough water to cover and simmer until the peas are firm, about 1 hour. Adjust water and add salt and pepper to taste if desired.
3. Add the rice and enough water to cover to a depth of 1 inch. Continue simmering until the rice is done, about 20 minutes. Adjust the seasonings. Let stand for 15 minutes. Stir before serving.

1 hour 45 minutes