Cooked Wild Rice

Ingredients

• ½ cup, plus 2 tablespoons, wild rice
• 1 tablespoon butter
• 6 tablespoons finely chopped onion
• Salt to taste, if desired
• Freshly ground pepper to taste
• 2 cups water or chicken broth

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    241 calories; 6 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 40 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 7 grams protein; 15 milligrams cholesterol; 41 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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About two cups

Preparation

1. Rinse and drain the rice.
2. Heat the butter in a saucepan and add the onion. Cook until the onion is wilted. Add the rice and stir. Add salt and pepper to taste. Add the water or chicken broth and bring to the boil.
3. Cover closely and let simmer 30 to 45 minutes or until the rice ”blooms” and is tender. Cooking time will vary due to grain size and moisture content.

About 1 hour