Ingredients

  • 1 ½ teaspoons cooking oil
  • 2 medium onions, coarsely chopped
  • 6 medium cloves garlic, coarsely chopped
  • 2 pounds large red tomatoes, peeled, seeded and coarsely chopped
  • 1 ½ tablespoons oregano
  • 1 ½ tablespoons basil
  • 1 tablespoon ground cumin
  • 1 teaspoon black pepper
  • 2 ½ quarts water
  • 2 pounds chicken pieces
  • 3 or 4 bay leaves
  • Sprig epazote (optional) (see note)
  • 1 6-ounce can tomato paste
  • 1 cup bell pepper cut in thin slices about an inch long
  • 1 cup celery cut diagonally in thin slices
  • 1 ½ cups diced zucchini
  • 1 large carrot, peeled and thinly sliced
  • Salt to taste, if desired
  • 1 medium potato, peeled, parboiled, diced and fried
  • 15 small corn tortillas cut in strips about 1/4 inch wide, deep-fried and drained
  • ½ pound fresh spinach, washed, stems removed and shredded
  • 1 avocado, cubed
  • 1 pound shredded mozzarella or Monterey Jack cheese
  • Nutritional Information
    • Nutritional analysis per serving (12 servings)

      421 calories; 24 grams fat; 8 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 3 grams polyunsaturated fat; 26 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 27 grams protein; 86 milligrams cholesterol; 859 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

12 servings

Preparation

  1. Put oil in a large skillet. Add onions and garlic; sautee until onions are translucent and soft, about 8 to 10 minutes. Add tomatoes, oregano, basil, cumin and black pepper. Cook until tomatoes are soft, 10 to 15 minutes.
  2. Blend mixture in blender until smooth. Set aside.
  3. Bring the water to a boil in large pot. Add chicken, bay leaf and epazote. Skim off fat and foam. Add puree and tomato paste, and cook until chicken is tender, about 20 minutes. Remove chicken. Skin, shred and set aside.
  4. Add bell pepper, celery, zucchini and carrot to broth and cook about 10 minutes, until crisp but tender. Remove vegetables from broth, so as not to overcook. Salt broth to taste.
  5. To serve, place vegetables and potato in a large soup bowl. Add, in order, tortilla strips, spinach (around the top), shredded chicken, cubed avocado and cheese. Pour hot broth into soup bowl and serve. Each bowl must be prepared as described to distribute vegetables and tortillas evenly.
  • Epazote, an acquired taste, can usually be found at Casa Moneo, 210 West 14th Street; 212-929-1644. Call first to see if the herb is in stock.

1 hour

Dining and Cooking