Boiled Salmon, In Tarragon, Mustard Marinade

Ingredients

• 1 salmon fillet, about 1 1/2 pounds
• 2 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon brown sugar
• 3 tablespoons chopped fresh tarragon
• Coarse salt and freshly ground pepper to taste
• 1 lime or lemon

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    417 calories; 26 grams fat; 5 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 7 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 35 grams protein; 93 milligrams cholesterol; 186 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

4 servings

Preparation

1. Wipe the salmon dry with paper towels.
2. Combine the mustard, olive oil, sugar, tarragon, salt and pepper and mix well. Pour the marinade over the fish fillet and place in a glass or china dish. Cover with foil and refrigerate overnight or for two days.
3. Preheat broiler. Broil the salmon about three to five minutes on each side, or until it is cooked. Do not overcook or it will be dry. Serve with lemon or lime quarters.

• This is good with boiled new potatoes and asparagus.