Ingredients

  • ¼ pound mushrooms, trimmed and quartered
  • 2 tablespoons parsley leaves, preferably Italian flat leaf
  • 4 shallots, peeled
  • ½ teaspoon fresh lemon juice
  • ½ pound ground veal
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon paprika
  • Freshly ground black pepper to taste
  • 2 carrots (5 to 6 ounces), scraped and thinly sliced on the diagonal or julienned
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      357 calories; 15 grams fat; 5 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 30 grams carbohydrates; 6 grams dietary fiber; 14 grams sugars; 26 grams protein; 55 milligrams cholesterol; 1934 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 servings

Preparation

  1. Put mushrooms, parsley, shallots and lemon juice in the bowl of a food processor. Process, by pulsing on and off, until finely chopped.
  2. Scrape chopped vegetables into a mixing bowl. Add ground veal, salt, paprika and pepper. Stir well to combine.
  3. Divide mixture in half and shape into two doughnuts. Place each in the center of a dinner plate. Arrange carrots around veal. Cover tightly with microwave plastic wrap. Using a rack, cook simultaneously for 5 minutes, switching plates from top to bottom after 2 minutes 30 seconds.
  4. Pierce plastic on each plate with the tip of a knife to release steam. Uncover and serve immediately.

17 minutes

Dining and Cooking