Cauliflower With Herbs

Ingredients

• 1 white, unblemished cauliflower, about 2 pounds trimmed weight
• ½ cup milk
• Salt to taste, if desired
• 2 tablespoons butter
• ¼ cup finely chopped fresh coriander
• 2 tablespoons finely chopped parsley

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    127 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 5 grams protein; 18 milligrams cholesterol; 84 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Remove and discard any green leaves that remain on cauliflower. Cut cauliflower into flowerets, each about 3 inches in diameter. Put pieces in a saucepan and add cold water to cover. Add milk and salt. Bring to boil and cook until tender, about 8 minutes. Drain thoroughly.
2. Heat butter in a heavy skillet and add cauliflower pieces. Cook without stirring until cauliflower is browned on one side. Sprinkle with coriander and parsley and serve.

15 minutes