Ingredients
- 5 pounds mussels, well-scrubbed
- ½ cup finely chopped scallions
- ¼ cup olive oil
- ¼ cup finely chopped Italian parsley
- 3 tablespoons finely chopped fresh basil or half that amount dried
- 1 tablespoon finely minced garlic
- 1 teaspoon dried hot red pepper flakes
- 1 tablespoon dried oregano
- ¾ cup dry white wine
- Salt to taste, if desired
- Freshly ground pepper to taste
- Nutritional Information
Nutritional analysis per serving (8 servings)
322 calories; 13 grams fat; 2 grams saturated fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 12 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 34 grams protein; 79 milligrams cholesterol; 814 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Preparation
- Put the mussels in a large kettle or casserole. Add the remaining ingredients, and cover tightly. Bring the liquid to a boil, and cook over high heat until the mussels open, about 8 minutes.
- Serve the mussels with their liquid. If desired, you may also use the mussels as a garnish for other fish dishes.
Dining and Cooking