Ingredients

  • 1 ½ cups dry white wine
  • 1 small onion, sliced
  • 1 bay leaf
  • 3 tablespoons white-wine vinegar
  • 2 large skate wings, 8 to 10 ounces each
  • Salt and freshly ground black pepper
  • 2 ripe tomatoes, peeled, seeded and finely chopped
  • ½ cup finely chopped scallions
  • 2 tablespoons minced fresh basil
  • 1 tablespoon drained capers
  • ½ cup extra-virgin olive oil
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      433 calories; 30 grams fat; 4 grams saturated fat; 20 grams monounsaturated fat; 4 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 21 grams protein; 61 milligrams cholesterol; 252 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. In an enamel, stainless steel or anodized aluminum skillet large enough to hold the skate wings in a single layer, simmer the wine with the onion and bay leaf for a few minutes. Add the vinegar.
  2. Place the skate wings in the wine mixture and simmer until they just turn opaque, six to eight minutes. Remove the fish from the liquid and cut each skate wing into two portions. Allow to cool to room temperature.
  3. To serve, place the skate wings on a serving platter or individual plates and season each with salt and pepper. Top with tomatoes, scallions, basil and capers. Drizzle with olive oil. Serve at room temperature.

Dining and Cooking