Turkey Burgers

Ingredients

• 1 slice whole-wheat bread
• ¼ cup low-fat milk
• 1 pound ground raw turkey
• 1 tablespoon grated onion
• Salt and pepper to taste
• Pinch of ground cloves
• Pinch of nutmeg
• 1 tablespoon grated Parmesan cheese
• 4 tablespoons safflower oil
• 2 ½ tablespoons butter
• 1 teaspoon cider vinegar
• 1 tablespoon water

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    387 calories; 28 grams fat; 7 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 12 grams polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 27 grams protein; 103 milligrams cholesterol; 215 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Tear the bread into pieces and place in a mixing bowl. Add milk, turkey, onion, salt and pepper to taste, cloves and nutmeg. Mix well with your hands.
2. Form the mixture into eight small patties. Make knife cuts on each patty, lengthwise and then crosswise, so they will look as if they were cooked on a grill. Sprinkle grated cheese over the patty tops.
3. Put oil in a skillet over high heat. Reduce to medium and cook burgers 4 minutes on each side.
4. Remove burgers from the skillet and set aside on a warm platter. Pour out the oil and add butter to the skillet. Melt, stirring, over medium heat. Add the vinegar and water, stirring and scraping bottom of pan.
5. Pour the sauce over the turkey burgers and serve.

25 minutes