Ingredients

  • 1 yellow summer squash, about 1 pound, ends trimmed
  • 1 zucchini, about 1 pound, ends trimmed
  • 2 very ripe red tomatoes, about 1 pound, cored
  • 2 teaspoons olive oil
  • ¾ cup finely chopped onion
  • 2 teaspoons finely minced garlic
  • 1 teaspoon finely chopped jalapeno pepper, optional
  • 4 sprigs fresh thyme, broken into1/2-inch lengths
  • 1 bay leaf
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 2 tablespoons finely chopped fresh basil
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      92 calories; 3 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 15 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 139 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Cut the yellow squash and zucchini crosswise into slices 1/4 inch thick. There should be about 2 cups of each.
  2. Cut the tomatoes into 1-inch cubes. There should be about 3 cups loosely packed.
  3. Heat the oil in a heavy skillet, and add the zucchini and yellow squash. Cook, stirring and tossing so the pieces cook evenly, about 3 minutes. Add the onion, garlic and jalapeno pepper, and toss to blend.
  4. Add the thyme, bay leaf, tomatoes, salt and pepper. Stir to blend, and cook, tossing and stirring, about 3 minutes. Add the basil and stir. Remove the bay leaf. Turn the mixture into a warm dish, and serve hot.

20 minutes

Dining and Cooking