Wild Rice Pancakes

Ingredients

• 1 ½ cups unbleached flour
• 2 teaspoons baking powder
• Salt to taste
• 1 tablespoon sugar
• 1 cup milk
• 2 eggs, lightly beaten
• 2 tablespoons melted butter
• 1 cup cooked wild rice (about 1/4 cup uncooked)

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    349 calories; 10 grams fat; 5 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 51 grams carbohydrates; 2 grams dietary fiber; 6 grams sugars; 11 grams protein; 114 milligrams cholesterol; 246 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Blend the flour, baking powder, salt and sugar.
2. Stir in milk, eggs and melted butter just until ingredients are blended. Stir in cooked rice.
3. Cook pancakes until they are brown on both sides. Serve with maple syrup.

15 minutes