Guacamole

Ingredients

• 4 ripe avocados
• ½ cup finely chopped red onion
• 2 medium tomatoes, seeded and chopped
• 1 to 2 fresh green chilies (according to taste), seeded and chopped
• ½ cup fresh coriander, chopped
• ¼ to ½ cup extra-virgin olive oil
• Coarse salt and freshly ground pepper to taste
• Juice 1/2 lime or lemon

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    1052 calories; 99 grams fat; 14 grams saturated fat; 69 grams monounsaturated fat; 11 grams polyunsaturated fat; 46 grams carbohydrates; 30 grams dietary fiber; 8 grams sugars; 10 grams protein; 43 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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About 2 to 3 cups

Preparation

1. Halve and pit the avocados. Skin the halves, cut them into small pieces and place in a bowl. Add the remaining ingredients, except the lime juice, and mix together lightly, so that the mixture is slightly chunky.
2. Squeeze the lime or lemon juice over the top and serve.