Fish Stock

Ingredients

• Bones and head from 1 flounder, sole or other nonoily fish, gills removed
• 8 cups water
• 1 cup dry white wine

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    39 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams sugars; 6 grams protein; 24 milligrams cholesterol; 177 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four cups

Preparation

1. Combine all the ingredients in a large pot over high heat and bring to a boil. (If you are making one of the recipes that calls for shrimp, reserve the shells and add them to the stock for extra flavor.) Reduce the heat and simmer for 15 minutes.
2. Strain the stock and set aside until ready to use.

20 minutes