This is among the easiest, most flavorful preparations of greens imaginable, and it pairs beautifully with almost any vaguely Asian roasted meat or fish. It is also exceptional on its own, with rice. You could swap out the bok choy for broccoli, if that’s all you have, or chard, or beet greens.
Ingredients
- 1tablespoon soy sauce
- 3 ½tablespoons oyster sauce
- Pinch of sugar
- 2tablespoons rice vinegar (do not use seasoned rice vinegar)
- 1tablespoon neutral oil
- 1tablespoon finely minced garlic
- 4 to 6bunches of baby bok choy, approximately 1 1/2 pounds, cleaned, with ends trimmed
- Nutritional Information
Nutritional analysis per serving (4 servings)
67 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 3 grams protein; 761 milligrams sodium
Note: The information shown is DiningAndCooking.com’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Powered by DiningAndCooking.com
Preparation
- Combine soy sauce, oyster sauce, sugar and rice vinegar in a bowl and set aside.
- Heat oil in a skillet or wok set over high heat. When it shimmers, add garlic, then bok choy, and stir-fry for 2 minutes. Add 2 to 3 tablespoons water to the skillet or wok, then cover it and allow to cook for 2 to 3 minutes more, until bok choy has softened nicely at its base.
- Remove bok choy from the skillet or wok and place it on a warmed platter. Drizzle the reserved sauce over the greens and serve.
Dining and Cooking