Coconut-Banana Pancakes

Ingredients

• ½cup/57 grams coconut flour
• 1 ½cups/192 grams all-purpose flour
• 3tablespoons/45 grams sugar
• 1 ½teaspoons/22 grams baking powder
• 1 ½teaspoons/22 grams baking soda
• 1 ¼teaspoons kosher salt
• 2 ½cups buttermilk
• 2large eggs, brought to room temperature
• 3tablespoons/43 grams unsalted butter, melted
• 1 ½cups bananas cut into 1/2 inch slices
• Vegetable, canola or coconut oil for the skillet

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    507 calories; 15 grams fat; 7 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 77 grams carbohydrates; 8 grams dietary fiber; 26 grams sugars; 16 grams protein; 122 milligrams cholesterol; 2894 milligrams sodium

  Note: The information shown is DiningAndCooking.com’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

1. Heat oven to 325 degrees. Whisk flours, sugar, baking powder, baking soda and kosher salt together in a mixing bowl. Using the whisk, make a well in the center. Pour the buttermilk into the well and crack eggs into buttermilk. Pour in the melted butter. Starting in the center, whisk everything together, moving toward the outside of the bowl, until no dry bits remain. Do not overbeat. (Lumps are fine.) Fold in banana slices. The batter can be refrigerated for up to 1 hour.
2. Heat a large nonstick griddle or skillet, preferably cast iron, over low heat for about 5 minutes. Add 1 tablespoon oil to the skillet. Turn heat up to medium–low and using a measuring cup, ladle 1/3 cup batter into the skillet. If you are using a large skillet or a griddle, repeat once or twice, taking care not to overcrowd the cooking surface.
3. Flip pancakes after bubbles rise to surface and bottoms brown, after about 2 to 4 minutes. Cook until the other sides are lightly browned. Remove pancakes to a wire rack set inside a rimmed baking sheet, and keep in heated oven until all the batter is cooked and you are ready to serve.