Tomato-Green Pepper Sauce With Fish Steaks

Ingredients

• 1 medium onion, sliced
• 1 clove garlic, minced (green part removed)
• 3 tablespoons olive oil
• 3 green peppers, seeded and sliced
• 6-8 ripe tomatoes
• Coarse salt and freshly-ground pepper to taste
• 1 tablespoon fresh oregano or marjoram
• Dash Cayenne to taste

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    162 calories; 10 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 3 grams protein; 15 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. In a large skillet soften the onion and the garlic in the olive oil. Add the peppers and cook for five minutes.
2. Meanwhile, drop the tomatoes into boiling water, drain them and remove their skins. Chop, seed and add them to the pepper and onions. Add salt, pepper, marjoram and Cayenne and simmer gently for 25 minutes, or until the sauce is fairly thick. Serve on the side with fish steaks.