Arugula Salad

Ingredients

  • ½ pound arugula leaves
  • 1 teaspoon finely chopped garlic
  • ½ cup coarsely chopped red onion
  • 2 tablespoons red-wine vinegar
  • Salt and freshly ground pepper to taste
  • 4 tablespoons olive oil
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      141 calories; 13 grams fat; 1 gram saturated fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 1 gram protein; 16 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Pick over arugula leaves and remove and discard tough stems. Rinse and drain leaves well. Pat dry. There should be about 6 cups, loosely packed. Combine leaves with garlic and onions in a bowl.
  2. Put vinegar in a small bowl and add salt and pepper. Start beating while gradually adding oil. Pour dressing over salad and toss.

10 minutes

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