Flounder in Orange Sauce With Pine Nuts

Ingredients

• ¾ pound flounder or sole fillet
• 1 tablespoon olive oil plus a few drops
• 2 tablespoons raisins
• 2 tablespoons pine nuts
• 2 tablespoons orange juice concentrate
• 1 teaspoon lemon juice
• 1 teaspoon water
• 1 tablespoon chopped parsley

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    271 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 4 grams polyunsaturated fat; 10 grams carbohydrates; 0 grams dietary fiber; 7 grams sugars; 22 grams protein; 76 milligrams cholesterol; 506 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Heat broiler. Arrange fish on broiler pan and rub them with a few drops of oil. Broil about 2 inches from source of heat, 4 to 5 minutes, depending on thickness of fillets. Do not turn them.
2. Heat 1 tablespoon of oil in small skillet. Saute raisins and pine nuts over medium heat 2 to 3 minutes, until nuts begin to color. Stir in orange juice concentrate, lemon juice and water and simmer to heat.
3. When fish is cooked, arrange on serving plates and spoon sauce over. Sprinkle with parsley.

10 minutes