Meal in a Dish For Sunday Supper

Ingredients

• 2 tablespoons oil
• 2 medium-size onions, chopped
• 2 medium-size red, yellow or orange bell peppers, chopped
• 1 teaspoon minced garlic
• 1 pound ground turkey breast meat
• ¼ pound mushrooms, coarsely chopped
• ¼ cup imported black olives in brine, pitted, French, Greek or Italian
• ¼ cup raisins
• Crushed red pepper to taste (approximately 1/4 teaspoon)
• 1 teaspoon ground cumin
• ½ teaspoon Hungarian sweet paprika
• Freshly ground black pepper to taste
• 3 medium-large ripe tomatoes, coarsely chopped
• ½ cup bulgur

• Nutritional Information

  • Nutritional analysis per serving (3 servings)

    468 calories; 14 grams fat; 1 gram saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 3 grams polyunsaturated fat; 55 grams carbohydrates; 10 grams dietary fiber; 24 grams sugars; 33 grams protein; 65 milligrams cholesterol; 1499 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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3 to 4 servings

Preparation

1. Heat oil in skillet; add onions, bell peppers and garlic, and saute until onion begins to soften.
2. Push vegetables aside, and add turkey and mushrooms to the skillet. Cook over medium heat until turkey is cooked.
3. Add olives, raisins, red pepper, cumin, paprika and black pepper and stir.
4. Stir in tomatoes and bulgur. Cover and cook over medium heat, about 10 minutes, until bulgur is cooked.

20 minutes