Ingredients
- 2 ½ pounds eggplant, scrubbed, unpeeled and cut into 1-inch cubes
- 7 sprigs of fresh dill, tough stems removed
- 2 ½ pounds zucchini, washed, trimmed and cut into slices 1/4-inch thick
- 1 ¼ pounds onions, peeled and sliced 1/4-inch thick
- 3 green peppers, seeded, cored and cut into 1-inch pieces
- 2 large or 3 medium-sized cloves garlic, put through garlic press
- 6 sprigs fresh parsley
- 1 teaspoon dried oregano
- 1 pound fresh, ripe plum tomatoes
- 3 tablespoons drained capers
- 6 to 8 tablespoons distilled white vinegar
- Freshly ground black pepper to taste
- Nutritional Information
Nutritional analysis per serving (8 servings)
112 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 24 grams carbohydrates; 8 grams dietary fiber; 14 grams sugars; 4 grams protein; 98 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
9 to 10 cups
Preparation
- Place all of the ingredients in one large pot or two small ones. Mix contents to distribute seasonings.
- Cover and cook over low heat, just below simmer, for 45 minutes. Ratatouille is cooked when vegetables are soft. Drain well and divide in half.
50 minutes
Dining and Cooking