Ingredients

  • 1 3-pound whole white-fleshed fish (such as sea bass or red snapper)
  • 3 tablespoons tahini (sesame paste)
  • 2 cloves garlic, peeled
  • 2 tablespoons peanut or safflower oil
  • 1 tablespoon soy sauce
  • 2 tablespoons fresh ginger, minced
  • Juice 1/2 lemon or to taste
  • Freshly ground pepper to taste
  • 2 tablespoons fresh thyme leaves
  • 6 scallions, sliced
  • 2 tablespoons toasted sesame seeds
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      496 calories; 20 grams fat; 4 grams saturated fat; 7 grams monounsaturated fat; 7 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 72 grams protein; 170 milligrams cholesterol; 414 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Preheat oven to 375 degrees. Wipe the fish dry with paper towels.
  2. Place the tahini, garlic, vegetable oil, soy sauce, ginger, lemon juice and pepper in a food processor and puree until smooth. Mix in the thyme and spread the mixture over the fish, inside and out. Sprinkle with scallions and bake for 45 minutes to 1 hour, or until the fish is cooked. Sprinkle with toasted sesame seeds and serve.

Dining and Cooking