Ingredients

  • 7 tablespoons olive oil
  • Ground black pepper to taste
  • ¼ teaspoon cardamom
  • ¼ teaspoon turmeric
  • ½ teaspoon salt, optional
  • ½ teaspoon coriander
  • Juice of 1/2 lemon
  • 4 six-ounce halibut fillets
  • 2 leeks, thinly sliced
  • 2 medium-size turnips, peeled and cut into the size of walnut halves
  • 2 shallots, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1 teaspoon dried thyme
  • 2 tablespoons raisins
  • ½ cup dry white wine
  • ½ cup fish or chicken stock
  • ¼ teaspoon Dijon-style mustard
  • Nutritional Information
    • Nutritional analysis per serving (4 servings)

      469 calories; 26 grams fat; 3 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 3 grams polyunsaturated fat; 21 grams carbohydrates; 3 grams dietary fiber; 9 grams sugars; 34 grams protein; 83 milligrams cholesterol; 511 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

4 servings

Preparation

  1. Combine 6 tablespoons olive oil, pepper, cardamom, turmeric, salt, coriander and juice of half a lemon and marinate fish in this mixture for 10 minutes.
  2. Heat pan for fish and add remaining 1 tablespoon of olive oil.
  3. Saute leeks, turnips, shallots, garlic, thyme, raisins. Toss and cook over high heat for about 5 minutes to soften.
  4. Drain marinade from fish and reserve. Add fish, wine and stock to turnip mixture; cover and bring to boil. Reduce heat and simmer fish 8 to 10 minutes, depending on thickness of fish.
  5. Remove fish and vegetables and keep warm.
  6. Reduce liquid in pan to 1/2 cup. Whisk in mustard. Remove from heat and vigorously whisk in 4 tablespoons of reserved marinade mixture until thickened. Adjust seasoning and serve over fish and vegetables.

30 minutes

Dining and Cooking