Fresh String Beans With Benne Seeds

Ingredients

• 1 pound fresh green beans
• 2 quarts lightly salted water
• 4 tablespoons sesame (benne) seeds
• ½ stick (2 ounces) unsalted butter

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    125 calories; 10 grams fat; 5 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 2 grams protein; 20 milligrams cholesterol; 18 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

Six servings

Preparation

1. Trim the green beans and rinse them thoroughly. Bring the water to a boil, dump the beans in all at once and boil briskly, uncovered, for about five to seven minutes or until the beans are tender, but not limp and soggy. Turn the beans out all at once into a colander and run cold water over them briefly to stop the cooking process and retain their green color.
2. Place the sesame seeds in a large skillet over medium heat and cook, stirring constantly, until they are toasted to a rich brown color. Watch carefully, as the tiny seeds will easily burn. When they are the right color, remove pan from heat and immediately swirl in the butter. Add the green beans and turn quickly to mix thoroughly. Return to the heat briefly to warm the beans, then turn out on a heated platter and serve immediately.

20 minutes