Sweet Potato And Apple Puree


  • 1 ½ pounds sweet potatoes, peeled and thinly sliced
  • 1 ½ pounds apples, peeled, quartered and thinly sliced
  • ½ teaspoon ground ginger
  • ½ cup orange juice
  • 1 tablespoon lemon juice
  • ½ teaspoon ground cinnamon
  • Nutritional Information
    • Nutritional analysis per serving (3 servings)

      334 calories; 0 grams fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 82 grams carbohydrates; 12 grams dietary fiber; 36 grams sugars; 4 grams protein; 127 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

3 servings


  1. Cover the potatoes with water; cover the pot, and boil the potatoes until they are tender, 10 to 15 minutes.
  2. Put the apples, ginger and 3 tablespoons of the orange juice in a skillet, and saute until the apples are tender.
  3. In a food processor or food mill, puree the apples with the potatoes, adding the remaining orange juice, the lemon juice and the cinnamon.

30 minutes

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