Ingredients
- 6 cups rolled oats
- 1 ½ cups bran
- 1 ½ cups wheat germ
- ¾ cup chopped almonds
- 1 tablespoon cinnamon
- 1 tablespoon cardamom
- Zest of one orange, minced
- Zest of one lemon, minced
- ⅓ cup honey
- ¼ cup vegetable oil
- ½ cup apple juice
- Nutritional Information
Nutritional analysis per serving (12 servings)
324 calories; 11 grams fat; 1 gram saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 48 grams carbohydrates; 7 grams dietary fiber; 10 grams sugars; 10 grams protein; 5 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
12 servings
Preparation
- Preheat the oven to 350 degrees.
- In a large bowl, combine the oats, bran, wheat germ, almonds, cinnamon and cardamom.
- In a saucepan over medium-low heat, combine the orange zest, lemon zest, honey, vegetable oil and apple juice. Simmer for 5 minutes. Remove from heat and pour over the dry ingredients, stirring well to combine. Spread the mixture in 1/2-inch layers on cookie sheets and bake about 40 minutes, or until toasted, stirring every 10 minutes. Remove from the oven, allow to cool and store in a tightly sealed container for up to a month.
Dining and Cooking