Couscous With Zucchini

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon garlic, chopped fine
• 2 tablespoons onion, chopped fine
• ¼ teaspoon ground cumin
• ¼ teaspoon ground coriander
• ¾ cup zucchini, cut into 1/4-inch cubes
• Salt and freshly ground pepper to taste
• 1 cup water
• 1 cup quick-cooking couscous
• 1 tablespoon butter

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    227 calories; 6 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 35 grams carbohydrates; 2 grams dietary fiber; 0 grams sugars; 6 grams protein; 7 milligrams cholesterol; 9 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Heat the oil in a saucepan. Add the garlic, onion, cumin, coriander, zucchini, salt and pepper. Cook over medium-high heat, stirring, until wilted, but do not brown.
2. Add the water and bring to a boil. Add the couscous and blend well. Cover tightly, remove from the heat and let stand 5 minutes.
3. Add the butter; stir and blend with a fork to separate the grains. Serve immediately.

15 minutes