Better Burgers

Ingredients

• ¾ pound ground turkey breast
• ¾ pound very lean ground beef
• 2 teaspoons Dijon mustard
• 3 tablespoons ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon minced garlic
• 1 teaspoon oil

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    311 calories; 15 grams fat; 5 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 35 grams protein; 110 milligrams cholesterol; 292 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Put all the ingredients except the oil in a food processor and grind completely, but not too finely.
2. Shape into 4 patties.
3. Heat a heavy skillet, preferably one with a non-stick lining, until it is very hot. Grease lightly with oil, and saute burgers until they are crusty on both sides and medium done inside.

15 minutes