Ingredients

  • ½ pound broccoli florettes
  • ½ pound cauliflower florettes
  • 1 ½ tablespoons Oriental sesame oil
  • 1 tablespoon reduced sodium soy sauce
  • 1 tablespoon lemon juice
  • Nutritional Information
    • Nutritional analysis per serving (3 servings)

      108 calories; 7 grams fat; 1 gram saturated fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 4 grams protein; 239 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

3 servings

Preparation

  1. Steam florettes until tender, about 7 minutes. Drain.
  2. Meanwhile, mix the oil, soy sauce and lemon juice in serving bowl. When broccoli and cauliflower are ready, spoon into bowl and stir to coat well.

10 minutes

Dining and Cooking