Ingredients
- ½ pound broccoli florettes
- ½ pound cauliflower florettes
- 1 ½ tablespoons Oriental sesame oil
- 1 tablespoon reduced sodium soy sauce
- 1 tablespoon lemon juice
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Nutritional Information
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Nutritional analysis per serving (3 servings)
108 calories; 7 grams fat; 1 gram saturated fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 4 grams protein; 239 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
3 servings
Preparation
- Steam florettes until tender, about 7 minutes. Drain.
- Meanwhile, mix the oil, soy sauce and lemon juice in serving bowl. When broccoli and cauliflower are ready, spoon into bowl and stir to coat well.
10 minutes
Dining and Cooking