Apple Mashed Potatoes

Ingredients

• 1 pound potatoes, peeled and cubed
• 1 large apple, peeled, cored and sliced
• 1 teaspoon canola or corn oil
• ¼ cup grated raw onion
• 1 teaspoon caraway seeds
• 1 tablespoon butter
• Freshly ground black pepper to taste

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    313 calories; 8 grams fat; 3 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 56 grams carbohydrates; 8 grams dietary fiber; 13 grams sugars; 5 grams protein; 15 milligrams cholesterol; 16 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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2 servings

Preparation

1. Cook potatoes until tender in water to cover in covered pot, 10 to 15 minutes.
2. Saute apple in oil until it softens.
3. In food processor combine cooked, drained potatoes, apple, onion, caraway seeds, butter and pepper, and process until mixture is reasonably smooth.

20 minutes