Yam Puree

Ingredients

• 4 yams or sweet potatoes, about 2 pounds
• Salt to taste
• 2 tablespoons butter
• ½ cup warm milk
• ¼ teaspoon cinnamon
• ⅛ teaspoon nutmeg

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    337 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 64 grams carbohydrates; 9 grams dietary fiber; 2 grams sugars; 4 grams protein; 18 milligrams cholesterol; 34 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
  Powered by DiningAndCooking.com

4 servings

Preparation

1. Place the yams in a saucepan and add cold water to cover. Bring to a boil and simmer for 30 minutes or until done. Drain.
2. Peel yams when cool enough to handle. Cut into 1-inch cubes and put them through a food mill or ricer. Put the yams in a saucepan and add remaining ingredients. Blend thoroughly, stirring until blended and hot.

40 minutes