Ingredients

  • 2 boxes of instant polenta
  • 4 cups frozen corn niblets
  • Nutritional Information
    • Nutritional analysis per serving (6 servings)

      641 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 138 grams carbohydrates; 7 grams dietary fiber; 8 grams sugars; 13 grams protein; 25 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Preparation

  1. Follow directions on package. Add corn to boiling water and then stir in polenta.
  2. Spoon the hot polenta into two 10-by-15-inch jelly roll pans and allow to cool. This can be done a day ahead and refrigerated.
  3. When polenta has cooled, cut each pan into 12 rectangles.
  • This recipe can be halved.

Dining and Cooking