Paul Prudhomme's Bronzed Chicken Breasts

Ingredients

• 1 tablespoon salt
• ½ teaspoon sweet paprika
• 1 teaspoon white pepper
• 1 teaspoon granulated or powdered onion
• 1 teaspoon granulated or powdered garlic
• 1 teaspoon dried basil leaves
• ½ teaspoon ground black pepper
• ½ teaspoon dried thyme leaves
• 8 boneless, skinless chicken breast halves (about 3 ounces each) at room temperature

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    209 calories; 4 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 38 grams protein; 124 milligrams cholesterol; 964 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. Heat a heavy skillet to 350 degrees (preferably using a grill thermometer; or leave it over a medium flame for 8 to 10 minutes or until 1/2 teaspoon of water bursts into droplets that chase each other around the pan).
2. Blend the seasonings and sprinkle the chicken pieces evenly with them.
3. Place the chicken in the skillet and cook for 2 to 3 minutes, turn and cook 2 to 3 minutes more, or until desired degree of doneness

15 minutes