Ingredients
- 2 cups milk
- 3 tablespoons pumpkin puree, fresh or canned, without sugar
- ½ teaspoon minced garlic
- ½ cup fresh or frozen corn kernels
- Pinch allspice
- ⅜ cup stone ground cornmeal
- Salt and freshly ground black pepper to taste
- Pinch cayenne
- 1 tablespoon sweet butter
- 2 tablespoons finely sliced chives
- Nutritional Information
Nutritional analysis per serving (2 servings)
339 calories; 15 grams fat; 8 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 40 grams carbohydrates; 3 grams dietary fiber; 14 grams sugars; 11 grams protein; 39 milligrams cholesterol; 116 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
2 cups
Preparation
- Put the milk, pumpkin puree, garlic, corn and allspice in a small saucepan and bring to a boil over high heat. Lower the heat to a simmer and cook for 2 to 3 minutes.
- Slowly add the cornmeal while stirring continually. Season with salt, pepper and cayenne. Stir in the butter. Set aside in a warm place.
- Stir in chives before serving.
Dining and Cooking