Ingredients

  • 2 cups milk
  • 3 tablespoons pumpkin puree, fresh or canned, without sugar
  • ½ teaspoon minced garlic
  • ½ cup fresh or frozen corn kernels
  • Pinch allspice
  • cup stone ground cornmeal
  • Salt and freshly ground black pepper to taste
  • Pinch cayenne
  • 1 tablespoon sweet butter
  • 2 tablespoons finely sliced chives
  • Nutritional Information
    • Nutritional analysis per serving (2 servings)

      339 calories; 15 grams fat; 8 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 40 grams carbohydrates; 3 grams dietary fiber; 14 grams sugars; 11 grams protein; 39 milligrams cholesterol; 116 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

2 cups

Preparation

  1. Put the milk, pumpkin puree, garlic, corn and allspice in a small saucepan and bring to a boil over high heat. Lower the heat to a simmer and cook for 2 to 3 minutes.
  2. Slowly add the cornmeal while stirring continually. Season with salt, pepper and cayenne. Stir in the butter. Set aside in a warm place.
  3. Stir in chives before serving.

Dining and Cooking