Chicken Fingers With Garlic Butter

Ingredients

• 4 skinless, boneless chicken breast halves
• Salt and freshly ground pepper to taste
• 1 tablespoon chopped fresh oregano or 2 teaspoons dried
• 2 tablespoons flour
• 2 tablespoons butter
• 2 tablespoons olive oil
• 4 ripe plum tomatoes, skinned, seeded and diced small
• 1 tablespoon chopped garlic
• 4 tablespoons chopped fresh coriander or basil
• 2 tablespoons fresh lime juice

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    424 calories; 18 grams fat; 5 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 54 grams protein; 187 milligrams cholesterol; 111 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Using a sharp knife, cut the breast halves in half crosswise, then lengthwise into strips 1/2-inch wide.
2. Blend salt, pepper, oregano and the flour well in a flat dish. Add the chicken pieces in one layer. Stir to season, keeping each strip separate.
3. Heat the butter and oil over high heat in a skillet large enough to hold the chicken pieces in one layer. Add the chicken, cook and stir until lightly browned, about 3 minutes. Add the tomatoes and garlic and cook, stirring, for 3 minutes more. Add the coriander and lime juice and continue cooking. Blend well and serve immediately.

15 minutes