Tunies

Ingredients

• 1 6 1/8-ounce can white chunk tuna (oil- or water-packed), drained and finely chopped
• 3 teaspoons chopped parsley
• 1 teaspoon chopped onion or scallion
• 1 large egg, lightly beaten
• 3 tablespoons bread crumbs (optional)
• Vegetable oil for the pan

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    117 calories; 8 grams fat; 0 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 10 grams protein; 62 milligrams cholesterol; 125 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Four servings

Preparation

1. Combine all the ingredients except the oil in a large bowl. Mix forcefully until you cry out in pain. The mix should be fine, the egg frothy.
2. In a skillet, heat the oil until it sizzles. Working in batches and using a large spoon, drop the batter into the pan to form 2-inch circles. Watch them cringe, then fluff up. Cook for about 2 minutes and then turn over and cook an additional 2 minutes, or until golden brown on both sides. Remove with slotted spoon, and drain on paper towels.

10 minutes