Ingredients
- 3 hanger steaks, about 10 ounces each
- 1 ½ tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper to taste
- Nutritional Information
Nutritional analysis per serving (3 servings)
612 calories; 42 grams fat; 15 grams saturated fat; 1 gram trans fat; 21 grams monounsaturated fat; 2 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 56 grams protein; 184 milligrams cholesterol; 184 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
3 to 4 servings
Preparation
- Have the butcher butterfly the steaks, lightly pound them and score them.
- Just before serving, preheat a grill or broiler until it is very hot.
- While the grill or broiler is heating, brush the steaks with the olive oil, and season lightly with salt and pepper.
- Grill or broil the steaks a minute or two on each side (or longer) to the desired degree of doneness. Do not overcook. Slice into 2-inch wide pieces, and serve at once.
Dining and Cooking