Ingredients

  • 3 hanger steaks, about 10 ounces each
  • 1 ½ tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper to taste
  • Nutritional Information
    • Nutritional analysis per serving (3 servings)

      612 calories; 42 grams fat; 15 grams saturated fat; 1 gram trans fat; 21 grams monounsaturated fat; 2 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 56 grams protein; 184 milligrams cholesterol; 184 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

3 to 4 servings

Preparation

  1. Have the butcher butterfly the steaks, lightly pound them and score them.
  2. Just before serving, preheat a grill or broiler until it is very hot.
  3. While the grill or broiler is heating, brush the steaks with the olive oil, and season lightly with salt and pepper.
  4. Grill or broil the steaks a minute or two on each side (or longer) to the desired degree of doneness. Do not overcook. Slice into 2-inch wide pieces, and serve at once.

Dining and Cooking