Ingredients
- 3 tablespoons vegetable oil, plus some for greasing the skillet
- 2 ⅔ cups yellow cornmeal
- 1 cup all-purpose flour
- ¼ cup sugar
- 1 ½ teaspoons ground sage
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon freshly ground pepper
- 3 eggs
- 1 cup buttermilk
- 1 cup milk
- 1 cup fresh corn kernels
- Nutritional Information
Nutritional analysis per serving (10 servings)
322 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 54 grams carbohydrates; 2 grams dietary fiber; 8 grams sugars; 8 grams protein; 59 milligrams cholesterol; 351 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Ten servings
Preparation
- Preheat the oven to 350 degrees. Grease a 10-inch cast-iron skillet.
- In a mixing bowl, combine all the dry ingredients. In another bowl, combine the vegetable oil, eggs, buttermilk and milk and pour into the dry mixture. Blend quickly with a wooden spoon. Do not overbeat. Stir in the corn.
- Pour the batter into the skillet and bake for 30 to 35 minutes. Cool for a few minutes and cut into serving pieces. Serve warm.
45 minutes
Dining and Cooking