Ingredients

  • 3 tablespoons vegetable oil, plus some for greasing the skillet
  • 2 ⅔ cups yellow cornmeal
  • 1 cup all-purpose flour
  • ¼ cup sugar
  • 1 ½ teaspoons ground sage
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon freshly ground pepper
  • 3 eggs
  • 1 cup buttermilk
  • 1 cup milk
  • 1 cup fresh corn kernels
  • Nutritional Information
    • Nutritional analysis per serving (10 servings)

      322 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 54 grams carbohydrates; 2 grams dietary fiber; 8 grams sugars; 8 grams protein; 59 milligrams cholesterol; 351 milligrams sodium

    • Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Ten servings

Preparation

  1. Preheat the oven to 350 degrees. Grease a 10-inch cast-iron skillet.
  2. In a mixing bowl, combine all the dry ingredients. In another bowl, combine the vegetable oil, eggs, buttermilk and milk and pour into the dry mixture. Blend quickly with a wooden spoon. Do not overbeat. Stir in the corn.
  3. Pour the batter into the skillet and bake for 30 to 35 minutes. Cool for a few minutes and cut into serving pieces. Serve warm.

45 minutes

Dining and Cooking