Strawberry-Yogurt Parfaits

Ingredients

• 1 pint ripe strawberries, hulled and halved
• 3 tablespoons light brown sugar
• 8 ounces plain whole milk or fat-free yogurt
• Mint leaves for garnish

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    97 calories; 2 grams fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 18 grams carbohydrates; 1 gram dietary fiber; 16 grams sugars; 2 grams protein; 5 milligrams cholesterol; 28 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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4 servings

Preparation

1. Place half the berry slices in each of four large stemmed goblets. Sprinkle each portion with a teaspoon of the sugar.
2. Stir the yogurt to smooth it, then spoon all but one-fourth cup of it over the berries. Top with the remaining berries and a dollop of the remaining yogurt. Sprinkle with the remaining sugar and garnish each serving with a mint leaf.