Ingredients

  • 1pound fresh mustard greens (or substitute collards or turnip greens), washed and drained
  • 2tablespoons walnut oil
  • 1teaspoon vegetable oil
  • 2teaspoons red wine vinegar
  • Pinch salt
  • Freshly ground pepper, to taste
  • ½cup chopped walnuts, lightly toasted
  • Nutritional Information
      • Nutritional analysis per serving (4 servings)

        197 calories; 17 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 11 grams polyunsaturated fat; 7 grams carbohydrates; 4 grams dietary fiber; 1 gram sugars; 5 grams protein; 95 milligrams sodium

    Note: Nutrient information is not available for all ingredients. Amount is based on available data.

Four servings

Preparation

  1. Drop greens into a large pot of boiling, salted water and cook, uncovered, 5 to 10 minutes, or until bitterness is gone but greens still have a mild bite.
  2. Drain well in a colander or sieve and press with the back of a wooden spoon to release water. Chop greens coarsely and set aside.
  3. In a small saucepan, heat walnut oil and vegetable oil over low heat until warm but not hot. Whisk in vinegar, salt and pepper. Place greens in a bowl and toss with the warm vinaigrette and the walnuts. Serve immediately.

20 minutes

Dining and Cooking