Ingredients
- 1pound fresh mustard greens (or substitute collards or turnip greens), washed and drained
- 2tablespoons walnut oil
- 1teaspoon vegetable oil
- 2teaspoons red wine vinegar
- Pinch salt
- Freshly ground pepper, to taste
- ½cup chopped walnuts, lightly toasted
- Nutritional Information
Nutritional analysis per serving (4 servings)
197 calories; 17 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 11 grams polyunsaturated fat; 7 grams carbohydrates; 4 grams dietary fiber; 1 gram sugars; 5 grams protein; 95 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Four servings
Preparation
- Drop greens into a large pot of boiling, salted water and cook, uncovered, 5 to 10 minutes, or until bitterness is gone but greens still have a mild bite.
- Drain well in a colander or sieve and press with the back of a wooden spoon to release water. Chop greens coarsely and set aside.
- In a small saucepan, heat walnut oil and vegetable oil over low heat until warm but not hot. Whisk in vinegar, salt and pepper. Place greens in a bowl and toss with the warm vinaigrette and the walnuts. Serve immediately.
20 minutes
Dining and Cooking