This bacon egg and cheese “mcmuffin not stuffin” is only 270 calories, 19g protein, and makes me not miss actual mcmuffins at all.With one slice of bacon and subbing a keto bagel thin, as low as 220.

by Footballmstr74

2 Comments

  1. jennnyfromtheblock00

    My favorite with the 100 cal English muffins!!

  2. perryrhinitis

    I wish there was a wider (and cheaper) range of choices in staple foods for specialized diets in my country because I would never be able to find a “keto bagel thin” in my grocery store

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