Bring a taste of the Mediterranean to your table with these Baked Stuffed Tomatoes with Bulgur and Feta! 🍅✨ Perfect as a light main dish, side, or even a meal prep idea, these juicy tomatoes are filled with fluffy bulgur, creamy feta cheese, fresh herbs, and baked until golden.
✅ Quick and easy
✅ Vegetarian-friendly
✅ Packed with flavor & nutrients
Whether you’re looking for a healthy weeknight dinner, a side dish for your family table, or a Mediterranean-inspired recipe idea, this stuffed tomato dish is guaranteed to impress!
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📌 Ingredients:
4 medium tomatoes with firm walls
1/3 cup (75g) bulgur
1/2 cup (120ml) hot water
2 garlic cloves , minced
2 or 3 spring green onions , chopped
4 oz (120g) Feta cheese , crumbled
2 tbsp (20g) black olives , pitted and chopped
salt
Freshly ground black pepper
3 tbsp fresh basil , chopped
1 tbsp fresh mint , chopped
Olive oil for drizzling
📌 Instructions:
Preheat the oven to 400F (200C).
Place the bulgur into a medium bowl and pour boiling water over it.
Let it soak for 10-15 minutes.
Meanwhile, cut each tomato in half. Scoop out the flesh.
Discard the seeds and juices, chop the flesh and transfer to a medium bowl.
Add soaked bulgur, garlic, black olives,green onion, dried basil, salt, freshly ground black pepper and feta cheese.
Stir to combine.
Fill the tomato halves with the bulgur mixture.
Drizzle the stuffed tomatoes with olive oil.
Bake for 20-25 minutes or until slightly golden.
Enjoy!
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Dining and Cooking