food is. Let’s make this delicious coconut curry chickpea. I’m telling you, I’m not a vegan, but I could eat this meal every single day. So, we’re going to chop up a small cabbage into big wedges. We’re going to add some olive oil to a small bowl, some garlic and herb blend, and some jerk seasoning from Spice Jamaica. Food is these seasonings are vegan friendly, low sodium, no MSG. We’re going to pan sear the cabbage. After we pan sear the cabbage and get a nice color on it, we go pop it in the air fryer for 15 minutes on 350. And then after we go chop up a large carrot foodies, let us know in the comment section where you watching this video from. And then we go chop up a bell pepper, half of a bell pepper. Any color you got on board, you can use. And then we’re going to add six cloves of chopped garlic to the bowl. Fresh skeleion, half of a onion, fresh thyme, hot pepper, cherry tomato, and then lastly, we’re going to chop up some okra. You know the vibes got ready, right, food is into a hot skillet, you going to pour some oil, pimento seed, hot pepper, and you go burn the curry. Yes, it’s getting spicy in the kitchen. We’re going to saute our seasoning. Then we’re going to add our chickpea. We’re going to stir it up. Look on the chickpea. I’m a nice golden color. And then after we add some fresh corn or some sweet corn and then we’ll add all of the natural seasoning we cut up to the pot. Stir it up, cover it up. And then after we go season it with the garlic and herb blend and some black pepper, fresh coconut milk and some spring water. Stir it up and make him simmer for like about 20 to 25 minutes. And I’m telling you, dinner is ready. So delicious. food is. Let us know if it’s a smash or a pass for this one. I’m telling you, everything was delicious. Packed with flavor the spice Jamaica way. So delicious. I got some for dinner and also meal prep. Thanks for watching foodies. Until next time.

36 Comments
San Diego de Alcala, Rio Verde San Luis Potosi Mexico!
This chickpea meal looks delicious the U S Southern state
Smash
πΊπΈ food looks yummy
Great job bro , I'm watching from the USA π€© π π πβ€
Thanks for sharing.π¬πΎ
This look sooooo good I am going to try it
Jamaican living in Atlanta here! Love it, but is how much sinting me havi put inna it suh man!! Look like it taste gud duah suh mi will try it.
β€β€β€β€β€β€ππππππ€€π€€π€€ππͺπ―
Elk Grove, California
Looking so yummy watching from Brooklyn NY π±π·
Send me some in Boston ma
Smashβ€
Amazing
Love it
I'll definitely trying this
Excellent dish brother
Fire
It bad it bad it bad suh til
I would eat that right now with some green bananas
Yes Sir. That's a smash!!!!πππ
Thank you for this delicious meal prep. I made it today! β€β€
Iβm watching from Miami Florida β€
I was eating the food through my screen. Itβs definitely a hit. I want some now.π’β€
All the way from New Mexico
Gonna try..
This what I needed to use up the can chickpeas !where we find the Spice Jamaica in Philly?
Yum yum!!!
Watching from New Jersey β€β€β€
Is the cabbage par boil? Is the chick peas precooked?
A past my brother a past every time β€β€β€β€β€
I did the saltfish stew and it sell off..β€β€
Smaaaaash spice Jamaica π₯π₯π₯π₯π―π²
Jamaicans make everything taste great
Lovely… I'm not a lover of chickpeas, but this surely looks good. Watching from Mandeville, Manchester- Jamaica π―π²
NC
Hotep.good jab
That looks delicious. Watching from Las Vegas ππΊ