Packed with glycine and unique amino acids, bone broth can help improve sleep quality, regulate blood sugar, and support neurotransmitter function. In this video, you’ll learn:
✅ Why glycine is key for sleep and mood
✅ How bone broth supports overall wellness
✅ Step-by-step instructions for making it at home
🦴 All you need is 3 lbs of bones, a 2-gallon pot, apple cider vinegar, and a few herbs and veggies. Simmer low and slow for 10–24 hours for maximum nutrient extraction.
💡 Tip: Always use high-quality bones from the farmer’s market or grass-fed sources for best results.
Watch now and give your body the nourishment it’s craving!
my opinion on bone broth. Bone broth will give you glycine and a different profile of amino acids and that potentially could help your sleep, your blood sugars, and build up your neurotransmitters. It’s really simple to make. This is how you do it. You buy 3 lbs of bones. I like to get this from the farmers market. Then you get a pot that holds 2 gallons of fluid. You’re going to fill it up with water about 2 in from the top. You’re going to put the bones in there. You’re going to put two tablespoons of apple cider vinegar in there and just let it sit for 30 minutes. The acid will help to start breaking down the minerals from the bone. I also add herbs, spices, vegetables, sea salt. Then I bring it to a boil, then bring it down to simmer for about 10 to 24 hours. The longer you go, the more nutrients are extracted. Let it cool down. Strain out the material. Put it in glass jars.
20 Comments
I'd be too worried about the gas bill.
Thanks alot drberg for bringing it up. I have used chicken stock for soup❤
I would use brag there better product out there😂re yea bone broth is the best
I save all my raw bones from different meats and freeze. Once I have a good amount, I roast them a bit first for a better flavor. Then I freeze it until needed. Works really great in the winter with a pot on the back of a wood stove.
How long can you store bone broth in glass jars, I’m assuming you keep them refrigerated?
I’ve seen videos lately saying bone broth has heavy metals. Is this true?
I live in a big city and it is less expensive to buy bones. I purchase boned meat and freeze the bones. Good suggestion in the comments to roast the bones before the boiling them and adding vinegar. You would laugh at me if I told you how expensive bones are to buy here!!!
mm there is no holy grail… there areother recepies as well
Dr Berg only 2 words… thank you🫶🫶🫶🌺
What about the lead content leaching from the bones?
Bone broth is giving me headaches?what to do?
I made it in pressure cooker for 1m5 hours.
What types of bones?
My daughter has Crohn’s disease, and during a flare-up she drank bone broth and suffered severe pain, which forced us to go to the hospital. I had bought the bone broth from a health-food store that supports healthy nutrition. Since that incident, I’m afraid to give it to her again. Would it be safer if I made it at home?
I LOVE my 8-qt Insta-Pot and Mandoline! I toss in chicken leg quarters, salt, pepper, ACV, sliced carrots, sliced celery, sliced onion, parsley, a bay leaf, and water. Put on Hi Pressure to cook for 2-hours and simmer till I'm ready to jar up. I pick the meat off the bones along with the carrots and celery mashed up to feed my dog. Once chilled all the broth has jelled.
High in lead. don’t add vinegar.
I bought this bone broth in powder form…it tastes horrible
10 to 24 hrs on the stove? my light bills T T
I'm hesitant to give away my secret, but I'm feeling the need to educate today. I'm been making bone broth with beef tendons for 3 years now. It's the best as it tastes incredible, but more importantly, it's full of collagen as beef tendons contain about 85% collegen. It's very low in cholesterol, and I get to eat the tendons with my vietnamese pho. You can find them in some Asian markets. It used to be dirt cheap but it's become popular and now it's getting expensive!
Longer if we go. All water will go away 😂. 24 hours it is much more😮 if we go 48 hours 😂
Which bone broth is best for collagen (chiken/beef/mutton)