![\"Chef](\"https:\/\/www.diningandcooking.com\/chefs\/wp-content\/uploads\/2026\/10\/Rachael-Ray-Health-Update.jpg\")
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\t\t\t\t\t\t\t\tGetty\t\t\t\t\t\t\t<\/p>\n
Celebrity chef Rachael Ray, 58, is opening up about her health routine and personal experience with menopause after years of fan questions about her well-being.<\/p>\n
The former \u201cRachael Ray Show\u201d host recently shared her approach to healthy eating, supplements and hormone replacement therapy while discussing her contributions to Dr. Ian Smith\u2019s new book, \u201cThe Menopause Kitchen.\u201d<\/p>\n
In an interview with People, Ray encouraged women to eat \u201cas healthfully as possible\u201d and to incorporate a variety of colorful fruits and vegetables into their meals.<\/p>\n
\u201cWe grow everything,\u201d Ray said, explaining that she has \u201cfour garden beds\u201d where she grows fresh produce.<\/p>\n
However, the television personality revealed that her own experience with menopause has been different from what many women encounter.<\/p>\n
Rachael Ray Reveals She Has Never Experienced Menopause Symptoms<\/p>\n
Ray said she has not experienced any noticeable menopause symptoms and revealed that her older sister had a similar experience.<\/p>\n
\u201cI have no menopausal signs of any kind,\u201d Ray told the outlet. \u201cMy sister\u2019s the same way. She\u2019s 67. She never had them either. I\u2019ve always had an easy time, just in life, when it comes to that kind of stuff.\u201d<\/p>\n
Despite her lack of symptoms, Ray said she follows her physicians\u2019 recommendations.<\/p>\n
\u201cI take my doctor\u2019s advice on hormone replacement or whatever my doctors advise me,\u201d she explained.<\/p>\n
The celebrity cook also discussed her approach to supplements, revealing that her husband, John Cusimano, takes considerably more than she does.<\/p>\n
\u201cMy husband is a nut for supplements. He goes into the bathroom, he\u2019s in there like 40 minutes\u2026 But it works for him. Whatever makes you happy,\u201d Ray said.<\/p>\n
While Ray shared what works for her personally, menopause experiences and treatment needs can vary from person to person.<\/p>\n
Fans Previously Expressed Concern About the Celebrity Chef\u2019s Health<\/p>\n
Ray\u2019s recent comments follow several instances in which viewers questioned her health after noticing changes in her appearance and speech.<\/p>\n
Fans first expressed concern in September 2024 after an Instagram video prompted questions about her speech.<\/p>\n
The following month, Ray revealed that she had experienced a \u201ccouple of bad falls\u201d while discussing her enjoyment of household chores on her podcast, \u201cI\u2019ll Sleep When I\u2019m Dead.\u201d<\/p>\n
\u201cI am a homemaker. I love chores. I love being in the kitchen. I always work with my brain every day. I\u2019m always writing something,\u201d Ray told guest Jenny Mollen.<\/p>\n
\u201cBut I really like chores. I like what people consider physical work. I like making dinners, planning dinners, making lists,\u201d she continued.<\/p>\n
Ray explained that she also enjoyed helping carry firewood but had stopped doing so following her falls.<\/p>\n
Additional questions surfaced in 2025 when fans commented on her appearance in an Instagram cooking video.<\/p>\n
\u201cI didn\u2019t even recognize her,\u201d one person wrote.<\/p>\n
Another asked, \u201cI haven\u2019t seen her in SO LONG. I\u2019m genuinely wondering.. is she okay?\u201d<\/p>\n
Rachael Ray Pushes Back on Claims She Disappeared From the Spotlight<\/p>\n
In October 2025, Ray addressed speculation that she had stepped away from television and public appearances.<\/p>\n
During an interview with Us Weekly, the chef rejected claims that she had disappeared from the entertainment industry.<\/p>\n
\u201cI don\u2019t know what they\u2019re talking about,\u201d she said.<\/p>\n
\u201cI work my ass off all the time. And I never left,\u201d Ray continued. \u201cI just switched over to A+E and new partners, that\u2019s all. But I\u2019ve been working constantly.\u201d<\/p>\n
Ray has continued working on television projects and making public appearances.<\/p>\n
On October 15, she hosted the 18th annual Blue Moon Burger Bash in New York City alongside comedian Bert Kreischer.<\/p>\n
According to the Daily Mail, Ray encouraged attendees to support the chefs competing at the event.<\/p>\n
\u201cA huge crowd here! My love to everyone within the sound of our voices!\u201d she told the audience.<\/p>\n
\u201cIt\u2019s a big, big deal. It\u2019s a big deal to these people, and they busted their (expletive) all day, so please do take the time to vote.\u201d<\/p>\n
Kreischer also discussed filming an episode of his cooking show, \u201cSomething\u2019s Burning,\u201d with Ray.<\/p>\n
\u201cYesterday I did my cooking show, \u2018Something\u2019s Burning,\u2019 with Rachael Ray. It is an honor,\u201d he said.<\/p>\n
Ray joked that their cooking session went smoothly.<\/p>\n
\u201cI didn\u2019t burn anything, and neither did he! He made amazing tortellini,\u201d she said.<\/p>\n
Kreischer added, \u201cTortellini carbonara. Handmade tortellini!\u201d<\/p>\n
Ray continues to split her time between New York and Tuscany, Italy, where she owns a home, while maintaining her television and culinary projects.<\/p>\n
\n\t\t\tPerry Miller Carpenter Perry Carpenter has been writing entertainment news for more than 20 years.
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\nDuring her career, she has specialized in celebrity news and TV, particularly all things Bravo, The Challenge, Outlander, and the Taylor Sheridan universe.
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\nPerry\u2019s love and knowledge of the royal family is also unmatched. She and her friends once planned a trip to London based on Queen Elizabeth\u2019s travel schedule so they could go inside Buckingham Palace.
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\nShe is also a member of the\u00a0International Association of Professional Writers and Editors. A storied freelance career means that you can find more entertainment news from Perry at\u00a0Showbiz Cheatsheet,, Daily Express US, Radar Online and her\u00a0Muck Rack\u00a0profile. She also writes lifestyle content for JulieBlanner.com. More about Perry Miller Carpenter\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"
Getty Celebrity chef Rachael Ray, 58, is opening up about her health routine and personal experience with menopause after years of fan questions about her well-being. The former \u201cRachael Ray Show\u201d host recently shared her approach to healthy eating, supplements and hormone replacement therapy while discussing her contributions to Dr. Ian Smith\u2019s new book, \u201cThe<\/p>\n","protected":false},"author":2,"featured_media":11237,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[9,10],"class_list":["post-11236","post","type-post","status-publish","format-standard","has-post-thumbnail","category-celebrity-chefs","tag-celebrity-chef","tag-celebrity-chefs"],"share_on_mastodon":{"url":"https:\/\/vive.im\/@dnc\/117482210154969106","error":""},"_links":{"self":[{"href":"https:\/\/www.diningandcooking.com\/chefs\/wp-json\/wp\/v2\/posts\/11236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diningandcooking.com\/chefs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diningandcooking.com\/chefs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.diningandcooking.com\/chefs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diningandcooking.com\/chefs\/wp-json\/wp\/v2\/comments?post=11236"}],"version-history":[{"count":0,"href":"https:\/\/www.diningandcooking.com\/chefs\/wp-json\/wp\/v2\/posts\/11236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diningandcooking.com\/chefs\/wp-json\/wp\/v2\/media\/11237"}],"wp:attachment":[{"href":"https:\/\/www.diningandcooking.com\/chefs\/wp-json\/wp\/v2\/media?parent=11236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diningandcooking.com\/chefs\/wp-json\/wp\/v2\/categories?post=11236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diningandcooking.com\/chefs\/wp-json\/wp\/v2\/tags?post=11236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}