1500 kcals per day Man it’s been a minute since I posted on here. Getting back on track after gaining weight from overeating / not logging my food. This is my lunch and dinner for this week! January 23, 2024
1500 kcals per day 572 cals, vegetarian, and 38gs of protein. My miracle lunch. Ugly but it works January 23, 2024
1500 kcals per day These sugar free slush puppy syrup states 40cal per 100ml as diluted or 240cal as concentrate. So if I mix 100ml with water what’s the calorie count? Which one is it? January 22, 2024
