1500 kcals per day Is this correct? Do I have to eat that extra 705 so I’m not dangerously low? Should I also count my planks & push ups? September 30, 2023
1500 kcals per day Autumn Pasta Primavera. 348 cal, 9g fat, 56g carbs (46g net carbs), 14g protein September 28, 2023
1500 kcals per day 1668 Calories & 187g of Protein. Finishing the day just 100 calories over the intended target (1570) – the Missus made extra potatoes and I couldn’t say no. September 27, 2023
1500 kcals per day first time posting here! 1461 calories and 110 grams of protein September 27, 2023
1500 kcals per day Çilbir – Turkish poached eggs served on a garlicky, herb and lemon yogurt sauce, topped with a spicy red pepper butter (425 kcal including the toast) September 26, 2023
