Browsing Tag

High Protein

  • Salmon and Tomatoes in Foil

    Here is a dead-simple recipe for salmon prepared en papillote (a fancy name for “in paper,” though like most everyone else these days, you will use aluminum foil). Layer salmon, tomato and basil on…

  • Salmon in Fig Leaves

    While this salmon dish evokes pure summer in California, it’s easily done almost anywhere. The salmon is king salmon, and its season is summer, which coincides perfectly with the ripening of figs in all…

  • Cold Poached Pacific Cod with Spices

    If you use a whole fish, you can use the bones to make a fish stock for poaching. But fillets can also be poached in a lighter broth. They are rubbed with a Middle…

  • Roasted Red Pepper Filled With Tuna

    This recipe is an adaptation of a classic Provençal dish. A roasted red pepper filled with a flavorful combination of canned tuna, capers, anchovy and lemon juice makes a satisfying and healthy meal for…