Greens-and-Sardine Salad

Ingredients

• 1 can (4 ounces) sardines in olive oil, drained and cut into 1-inch pieces
• ¾ cup chopped onions
• 1 tablespoon peeled, crushed, and finely chopped garlic
• 4 plum tomatoes, cut into 1-inch cubes (1 1/2 cups)
• 4 tablespoons virgin olive oil
• 2 tablespoons red wine vinegar
• ¾ teaspoon salt
• ½ teaspoon freshly ground pepper
• 7 cups salad greens (Boston lettuce, escarole and other varieties), trimmed, rinsed and thoroughly dried

• Nutritional Information

  • Nutritional analysis per serving (6 servings)

    141 calories; 11 grams fat; 1 gram saturated fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 5 grams protein; 26 milligrams cholesterol; 363 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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6 servings

Preparation

1. Place all the ingredients except the greens in a salad bowl and stir gently to combine.
2. At serving time, add the greens to the bowl and toss to coat them with the dressing. Serve immediately.