Ingredients
- 1 cucumber
- 1 cup plain yogurt
- 1 teaspoon or more finely chopped fresh green chili pepper
- ¼ teaspoon ground cumin
- Salt to taste
- White pepper to taste
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Nutritional Information
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Nutritional analysis per serving (4 servings)
49 calories; 2 grams fat; 1 gram saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 5 grams carbohydrates; 0 grams dietary fiber; 4 grams sugars; 2 grams protein; 7 milligrams cholesterol; 30 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data. -
4 servings
Preparation
- Peel cucumber and cut it in half lengthwise. Scrape out seeds.
- Cut cucumber into 1/4-inch slices. Stack slices and cut them into 1/4-inch strips. Cut strips into 1/4-inch cubes.
- Combine cucumber cubes with remaining ingredients. Blend well.
10 minutes
Dining and Cooking